New Years is the time that we all make resolutions to do things better in the new year, whether that involves eating healthier, exercising more regularly, losing weight, making more money and getting out of debt, or finding the love of our life.
Each new year represents a new beginning, a chance for us to do things in ways that improve our wellbeing and bring us greater happiness. Though, new beginnings and transformations can happen at any time of the year, and it’s never too early or late to set goals and pursue them.
Getting started can be tough, especially if you already have a busy schedule. But it’s actually easier than you think.
Over the past few months, the team has worked on and improved The Minute Journal app to make it even better.
The Minute Journal integrates seamlessly into your workflow every time you open up a new tab on Google Chrome. It is a blank canvas that offers you the opportunity to type anything that comes to mind. It’s a way for you to unload and release any stress and negative thoughts you’re having.
You can also practice gratitude and set daily, weekly, monthly, and even yearly goals for yourself.
You’re stuck on what to write about? Don’t worry. It happens to the best of us! The Minute Journal now has a random prompt generator that you can use when you are stuck with ideas.
It also includes a habit tracker that you can use to track your habits and see how they affect your decisions, your actions, and your mood. This makes it easier for you to identify bad habits and thought processes that hinder you. This is a powerful feature because, once you are able to identify those negative thoughts and habits, you will be able to create new and better habits and thought patterns.
So, download The Minute Journal on your computer or tablet and let it be your guide towards creating a happier, healthful, and prosperous 2023.